Sometimes there are challenges in life, and the everyday strategies we have for working things out aren't always enough. It might be that you are experiencing problems in relationships. You might be feeling low, or anxious or have experienced a loss and are grieving. You may feel stuck and just have a sense that your life isn't as you want it.
At these times therapy may be helpful. I provide a supportive and confidential space where you can share your thoughts and feelings, explore and understand your difficulties.
Counselling & Psychotherapy
Therapy provides a space that allows you to explore and understand yourself. It may be that you are noticing that you have certain patterns of behaviour that limit you or you may hold a negative view of yourself which is holding you back. Counselling and psychotherapy provides an opportunity to develop an increased awareness of ourselves. Knowing more of ourselves makes space for change, creating new choices that enable us to live a full and vibrant life.
' In the depth of winter I found there was within me an invincible summer' Albert Camus
About Me
I am a qualified therapist with over 14 years experience working with individuals and couples. I have completed 4 years in Advanced Transactional Analysis Psychotherapy and hold a Diploma in Embodied Relational Therapy.
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and abide by their ethical framework.
I am committed to my continuing professional develop and attend regular Clinical supervision and training
I have a background in Health Promotion and worked for the NHS for 12 years.
