©2019 by Josanne Cowell

JOSANNE COWELL

Counselling and Psychotherapy Littleborough

 

Sometimes there are challenges in life, and the everyday strategies we have for working things out aren't always enough. It might be that you are experiencing problems in relationships. You might be feeling low, or anxious or have experienced a loss. You may feel stuck and just have a sense that your life isn't as you want it.

 

At these times therapy may be helpful. I provide a supportive and confidential space where you can share your thoughts and feelings, explore and understand your difficulties.

 
 

Counselling & Psychotherapy

Therapy provides a space that allows you to explore and understand yourself. It may be that you are noticing that you have certain patterns of behaviour that limit you or you may hold a negative view of yourself which is holding you back. Counselling and psychotherapy provides an opportunity to develop an increased awareness of ourselves. Knowing more of ourselves makes space for change, creating new choices that enable us to live a full and vibrant life.

 ' In the depth of winter I found there was within me an invincible summer'  Albert Camus 

About Me

I am a qualified therapist with over 14 years experience working with individuals and couples.  I have completed 4 years in Advanced Transactional Analysis Psychotherapy and hold a Diploma in Embodied Relational Therapy.  

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and abide by their ethical framework.

 I am committed to my continuing professional develop and attend regular Clinical supervision and training 

I have a background in Health Promotion and worked for the NHS for 12 years. 

 

Next steps

I provide both short and long term counselling and psychotherapy for adults. I offer a free half hour initial session. This is a chance for us to meet, to understand what brings you to therapy and to explore if I am the right therapist for you. 

The charge, per 60 minute session, is £45.

I am based in Littleborough, Rochdale

If you would like to make an appointment either telephone or submit an enquiry and I will get back to you. 

07765507380