JOSANNE COWELL
Counselling and Psychotherapy Littleborough
Sometimes there are challenges in life, and the everyday strategies we have for working things out aren't always enough. It might be that you are experiencing problems in relationships. You might be feeling low, or anxious or have experienced a loss and are grieving. You may feel stuck and just have a sense that your life isn't as you want it.
At these times therapy may be helpful. I provide a supportive and confidential space where you can share your thoughts and feelings, explore and understand your difficulties.
Counselling & Psychotherapy
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Therapy provides a space that allows you to explore and understand yourself. It may be that you are noticing that you have certain patterns of behaviour that limit you or you may hold a negative view of yourself which is holding you back. Counselling and psychotherapy provides an opportunity to develop an increased awareness of ourselves. Knowing more of ourselves makes space for change, creating new choices that enable us to live a full and vibrant life.
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' In the depth of winter I found there was within me an invincible summer' Albert Camus
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About me
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I am an experienced therapist, working in private practice for 20 years. I work with individual adults, both long and short term.
I provide a safe, empathic and gently challenging space and believe passionately that therapy can make a real difference to the quality and vibrancy of people’s lives.
My core training is in Transactional Analysis Psychotherapy, a theory that provides a framework to understand both our internal world as well how we relate to others in life. As our awareness grows, I believe this provides opportunity for change.
I have a Diploma in Embodied Relational Therapy and am interested in supporting clients to increase their bodily awareness.
I am committed to my continuing professional development and attend regular clinical supervision and training.
I work from my comfortable office in Littleborough, Greater Manchester seeing clients from the surrounding areas such as Littleborough, Todmorden, Shaw, Oldham and Rochdale.
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